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Squad FAQ

It's been one week now that I publicly announced the squad formation and reception has been great. I've received inquires about the squad from more than 30 athletes, and around 10 have sent in complete...

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Very interesting and accurate quote

Saw this quote on the Team TBB website, the text is not signed, I wonder who wrote it..."Great efforts are needed to match great dreams. The girls have worked that out. The guys on the other hand, well...

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Last day

Opportunities multiply as they are seized. Sun Tzu

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Selective reading

"I think more and more in modern sport that athletes are a pawn in what is a modern corporate sports game. It is what it is. Athletes are both expected or hoped that we will simply be OK with a pat on...

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You're not so special

"Mr. STEWART: I had the dream that I would not have Bud Harrelson's body. I thought I would have, perhaps, I would grow into something. So I wanted to be an athlete. I didn't want to be in show...

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Winning training plan

"On Monday, I do a 90-minute run, an hour swim, an hour in the gym and two hours on the bike. On Tuesday I swim quite hard in the morning, do an easy run and an easy bike ride and finish with a track...

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Winning

You need to WANT it!

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A recent trend in professional Ironman racing

Underneath the amazing results in Ironman racing in the last few weeks, a trend is more and more noticeable: top athletes have "their" races and no other top athlete shows up to contest them. So you...

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The sound of settling*

A lot of times in my work as a coach, I see athletes, both those that I coach and others that I observe, just settling. Just going with the safe, comfortable option. This translates into the decisions...

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Quote Of The Day

"I just want to be the best I can be. And I'll do whatever it takes to be that. I could have been really comfortable where I was in Teddington, nice house, family, friends, watching the Arsenal. But if...

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One more thing about good decisions

I wrote the blog below in December 2009. Big congrats to Sarah Groff and her coach, Darren Smith. Well done, guys!"Doing the right thingBeing an observer of the sport, I follow what is going on with...

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A reminder to all coaches

This is a simple concept in coaching, but I see it being forgotten too often. Here it goes: As a coach, part of your job is to be ON THE ATHLETE'S SIDE! Many coaches are great at accepting accolades...

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The song of the sirens*

In Greek mythology, sirens were bird-women, portrayed as seductresses, who lured nearby sailors with their enchanting music and voices to shipwreck on the rocky coast of their island. In endurance...

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A call to action - 2012

Exactly one year ago, I launched a very ambitious project: an elite training squad operating in North America. The goal was to fill an important gap that existed in the US, the lack of a professional...

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A football story

I know a lot of you reading this have disdain for a professional sport like (american) football. But like with any sport, there are things to learn from football. I heard this story about Tony Dungy...

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Squad FAQ - 2012

I have been receiving enquires about the Squad and thought it would be a good idea to answer publicly a few of the frequently asked questions. We're still more than 1 week from the deadline to turn in...

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Excerpt

"One of the principles is trust. I trust that the athletes are fully committed to their goals and the work we do together. The athletes trust me to provide them with guidance to achieve their goals....

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Quotes

"There's not too many Americans out there running 2:08 so I'll take it." -- Ryan Hall."To be honest it's pretty sad that this kind of time was good enough to be the top Japanese man." -- Yuki Kawauchi

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High Performance Coaches Manual

"I respect coaches who have the passion to pursue high performance and find a way to make it happen with or without any external support. The best find a way to do it, and do it for the right reasons....

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My top-10 triathletes of 2011

These lists are always fun to make, so instead of complaining about other people's lists, I decided to write my own. Top-10 Women 1 - Helen Jenkins 2 - Andrea Hewitt 3 - Chrissie Wellington 4 - Leanda...

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Practice makes perfect

We've heard it before: Practice doesn't make perfect, practice makes permanent. And for most people, this evokes images of a person doing something wrong over and over again to the point that the wrong...

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Call to Action 2013

If you’re reading this, you’ve probably heard of The Triathlon Squad before. That’s because in the past two years, The Triathlon Squad has established itself as the premier high performance training...

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The REAL Top-10 Most Influential People in Triathlon

When I saw Inside Triathlon's list of the top-10 most influential people in triathlon I was first amused, then surprised, then shocked and finally angered. Even if I am aware of how these...

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An open letter to the young triathlon coach...

Like the rest of the world, the coaching profession (and in particular, triathlon coaching) has been going through a rapid period of dilution. I will write more on this subject at a later date, but...

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We Can Do It!

When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but...

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